The beta-glucan-rich ingredient has been certified by the American Heart Association.

In honor of National Heart Health Month in February, this month’s column has a focus on the known cardiovascular benefits associated with grain-based foods, both whole and enriched.

As a cardiologist, I am continuously telling my patients about the importance of heart health. While many people wait until the new year to focus on their health, the holiday season provides the perfect time for them to make a conscious effort to eat items that are heart healthy.

February—American Heart Month—reminded us that heart disease remains one of the most fatal conditions plaguing Americans.

The numbers regarding heart disease are staggering. More than one in four Americans die as a result of the disease, and it is the leading cause of death for men and women. It impacts so many of us, either personally or through our connections to loved ones, friends and family.