Nearly 15 years ago, a definition for whole grains was developed, based on scientific information from the American Association of Cereal Chemists (now AACC International). 

It’s no surprise that fiber, with its significant consumption benefits, is a frequently discussed nutrient. I strive to serve my family a balanced dinner that helps meet our fiber goals. Still, my family struggles with meeting the goals. And we’re not alone. 

It’s a confusing time to try and maintain a healthy diet and weight. There’s so much conflicting advice on what to eat and what to avoid. Things that once were forbidden are now encouraged. 

Before heading into spring, I often reflect on the progress I’ve made both professionally and personally since the new year. 

Walking through the grocery store recently, I overheard a conversation between two people going through their shopping list. “All we are missing is some protein,” said one patron to the other. 

Happy New Year! January marks the unofficial “official” start of the diet season. The pressure of New Year’s resolutions, coupled with added weight (and guilt) from overindulging over the holiday season, seems to send the nation into a dieting frenzy year after year.