Omega 3 fatty acids and antioxidants have become household words. The body doesn’t make Omega 3s, so we must get them in our food supply. Fortunately, thousands of antioxidants are found in grains, fruits, vegetables, nuts and legumes.
Whole grains have become a household word, and the 2010 Dietary Guidelines for Americans recommend that half of our grain consumption be from whole grains.
Sugar always gets a bad rap. It’s been accused of causing many diseases and conditions, from diabetes to tooth decay. (More later on why the latter is accusations, not facts).
While consumers continue to hear about superfruits, there’s no official U.S. Department of Agriculture (USDA) or Food and Drug Administration (FDA) definition for the word.
